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Health News

One Of These Mean You Should See A Nutritionist

Posted by salisha peters on

Weight Loss There are so many different diets, programs and supplements for weight loss, a holistic nutritionist can help you weed through the gimmicks and help you stay healthy for sustained weight loss. Having an expert help you through the process is important, but we can also offer support, counsel and help you stay creative with your food and exercise choices. We can help you see where you can make shifts in your environment that can help you be successful. Food allergies As food allergies become more common, a nutritionist can help someone with food allergies avoid products that can make...

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Clarifying Hair And Face Mask Recipe

Posted by salisha peters on

Here is a super simple clay mask, must have recipe. Its so pure and natural you can use it for both wonderfully clean and refreshed skin and hair! Easy enough to whip up in just a few minutes and it provides wonderful results for both hair and skin. Let your face , and hair soak in the benefits of bentonite clay, coconut oil and essential oils. It clarifies, moisturizes and completely removes buildup of products and excess oils. Plus it helps control dandruff and helps scalp problems. Find out more about bentonite clay here. Clarifying  Hair Mask Recipe Ingredients 1 Cup...

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The Untold Dangers of Consuming Milk

Posted by salisha peters on

I have been dairy free for over 4 years and since leaving that milky stuff behind my digestive health has never been better. In high school it was the worst! I seemed to be allergic to all foods and would get rashes constantly. I was so glad to learn about alternative medicine then, which took me down the path to finding the root cause of my symptoms. I found my two main triggers were dairy and gluten! More on gluten in my next post… So I decided to go completely dairy free and gluten free. Let me tell you, my...

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The Scary Truth About American Health

Posted by salisha peters on

Americans are the biggest consumer of weight loss products (80%) in the world, yet still lead the world in obesity and unhealthy lifestyle. The percentage of American children and adolescents who are considered overweight or obese has tripled since 1970. More than 70% of adults across the United States are already being diagnosed with a chronic disease and more than 75% of the nation’s healthcare cost being spent on managing and treating these conditions. Several chronic conditions can be controlled and avoided with healthy lifestyle and exercise, including: cardiovascular disease, type 2 diabetes, infertility, hypertension, sleep apnea, high cholesterol, high blood pressure, osteoporosis, depression, anxiety, stress, and many more. The treatment...

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Top Three Tips To Stop Eczema In Kids And Adults

Posted by salisha peters on

Here are my top three solutions for eczema in children and adults.  1. Remove Trigger Foods. Because the immune system plays such a pivotal role in skin health, you can support your immune system by removing any “triggers” that excite an immune response. Trigger foods include wheat, dairy, sugars, yeast, shell fish, food dyes and colors, food flavorings (artificial flavor), non organic food, soy, corn, some nuts, sulphites, eggs,  etc. 2. Use Natural Skin Products. Avoid harsh chemicals that could damage the good bacteria on the skin and cause allergic reactions. It can cause unnatural skin cell formation and can...

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