Health News

Cooling Peppermint Foot Mist With Lavender And Lemon

Posted by salisha peters on

Cooling Peppermint Foot Mist With Lavender And Lemon

If you are like me and many others who live in an extremely cold area, like Canada, you know how bad winter itch can be! Especially the stubborn, burning itch from athletes foot or just dry winter itching. It can sting and burn if not treated promptly. The same can be said for our humid summers! This recipe is a must for itchy feet and legs. It's super simple to make and works like a charm to relieve the itch. Kids get dry itchy skin too, so be sure to use this on your little ones as well. This spray...

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The Amazing Benefits of Shea Butter For Skin And Hair

Posted by salisha peters on

The Amazing Benefits of Shea Butter For Skin And Hair

Shea Butter and Its AMAZING  Benefits Shea butter is a thick, yellow butter made from the shea tree, a tree native to East and West Africa. The nuts from the tree are harvested and pounded, then boiled. As the nuts boil, the fat or butter rises to the top of the water. This butter is scooped off and allowed to cool. When it cools, what’s left is a rich, 100% pure shea butter. Shea butter’s benefits are astounding. Aside from its softening effects, the butter has natural anti-inflammatory abilities and is rich in vitamins A, E and F. It is...

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One Of These Mean You Should See A Nutritionist

Posted by salisha peters on

One Of These Mean You Should See A Nutritionist

Weight Loss There are so many different diets, programs and supplements for weight loss, a holistic nutritionist can help you weed through the gimmicks and help you stay healthy for sustained weight loss. Having an expert help you through the process is important, but we can also offer support, counsel and help you stay creative with your food and exercise choices. We can help you see where you can make shifts in your environment that can help you be successful. Food allergies As food allergies become more common, a nutritionist can help someone with food allergies avoid products that can make...

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Clarifying Hair And Face Mask Recipe

Posted by salisha peters on

Clarifying Hair And Face Mask Recipe

Here is a super simple clay mask, must have recipe. Its so pure and natural you can use it for both wonderfully clean and refreshed skin and hair! Easy enough to whip up in just a few minutes and it provides wonderful results for both hair and skin. Let your face , and hair soak in the benefits of bentonite clay, coconut oil and essential oils. It clarifies, moisturizes and completely removes buildup of products and excess oils. Plus it helps control dandruff and helps scalp problems. Find out more about bentonite clay here. Clarifying  Hair Mask Recipe Ingredients 1 Cup...

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The Untold Dangers of Consuming Milk

Posted by salisha peters on

The Untold Dangers of Consuming Milk

I have been dairy free for over 4 years and since leaving that milky stuff behind my digestive health has never been better. In high school it was the worst! I seemed to be allergic to all foods and would get rashes constantly. I was so glad to learn about alternative medicine then, which took me down the path to finding the root cause of my symptoms. I found my two main triggers were dairy and gluten! More on gluten in my next post… So I decided to go completely dairy free and gluten free. Let me tell you, my...

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