Health News — Magnesium foods
Posted by salisha peters on
Some studies suggest that 75% of North Americans do not meet their dietary requirements for magnesium. The symptoms of magnesium deficiency are usually subtle unless your levels become severely low. Deficiency may cause fatigue, muscle cramps, mental problems, irregular heartbeat and osteoporosis. Find out if you are deficient. Combating Magnesium Deficiency With Food Dark Chocolate Avocados Leafy Greens Pumpkin Seeds Flax Seeds Fatty Fish (salmon) Bananas Magnesium Oil or Pills Sometimes you will need additional help with combating magnesium deficiency. That's where my Magnesium Oil and Sprays come in. Made with a highly absorbent form of magnesium which is applied topically to...
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