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How to keto diet, Keto, Keto Diet tip, Ketogenic diet for beginners, Ketosis, Starting a Keto diet, What to eat on a keto diet -

The following is geared towards people who want to try out a ketogenic diet and just want to quickly know what they should and shouldn’t do. No confusing science or lengthy explanations here, only 15 easy guidelines to kick-start your keto journey. How strictly the guidelines are followed is entirely up to you, but if you follow them 100% you can be assured you’ll be eating for your body and greatly improving your long term health and well being. If you want more details, feel free to contact Salisha for your in-depth ketogenic diet protocol. Low Carb Foods Healthy Fats & Oils: Coconut...

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