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Here’s How Coffee Beans Benefits Your Health The beneficial compound that’s commonly associated with coffee beans is caffeine, which is known for its powerful antioxidant properties. However, coffee beans also contain other beneficial compounds, such as chlorogenic acid, diterpenes and melanoidins, to name a few. The amount of beneficial compounds in a cup of coffee may vary according to the coffee bean variety, roasting degree and brewing method. Together, they contribute to the following health benefits: Helps protect against Type 2 diabetes Consuming black, unsweetened coffee at least three times a day may help inhibit the onset of Type 2 diabetes, according to...

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