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Turmeric is a yellow spice that’s often used to flavor Indian cuisine, but it benefits way more than just your taste buds! The powerful spice has been used for its medicinal purposes for centuries. 

Today, researchers call turmeric a super spice since it has been shown to treat liver disease, respiratory problems, joint pain, cancer, and gastrointestinal ailments.

Turmeric’s therapeutic benefits are believed to be a result of its bioactive ingredient curcumin.

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