Benefits of pushups RSS

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A study from Harvard's School of Public Health revealed that middle-aged men who can complete more than 40 pushups have a significantly lower risk of cardiovascular disease compared with men who can do less than 10.   Considering heart disease is the leading cause of death worldwide, and pushups are a simple, free activity that anyone can learn to do, this is information well worth acting on. Pushups themselves, despite their seeming simplicity, are incredibly beneficial. However, it's likely not that pushups are a panacea for your heart but, rather, serve as an indicator of your overall fitness level. Men...

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