Avoid heart attack with 40 pushups RSS

40 pushups heart health, Avoid heart attack with 40 pushups, Benefits of pushups, Better heart health, Heart attack ans pushups, Heart attack risk decline with pushups, How to do pushups -

A study from Harvard's School of Public Health revealed that middle-aged men who can complete more than 40 pushups have a significantly lower risk of cardiovascular disease compared with men who can do less than 10.   Considering heart disease is the leading cause of death worldwide, and pushups are a simple, free activity that anyone can learn to do, this is information well worth acting on. Pushups themselves, despite their seeming simplicity, are incredibly beneficial. However, it's likely not that pushups are a panacea for your heart but, rather, serve as an indicator of your overall fitness level. Men...

Read more