Health News

My winter indoor garden

Posted by Salisha Peters on

My winter indoor garden

My indoor garden!If you haven't checked out my posts this winter you may have missed my winter gardening posts. We have lots of tomatoes, parsley, radishes and just started planting some of our summer seeds for outside once spring hits! So far the tomatoes are doing so well, we have dozens of tomatoes on the vines and have been harvesting radishes and lots of fresh parsley all winter! Using a grow light we successfully grew some of our favourite veggies and will be growing more next winter.  Come back in a couple days to seehiw the garden progresses and to...

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Portablello Mushroom Chicken Curry

Posted by Salisha Peters on

Portablello Mushroom Chicken Curry

Chicken Mushroom Curry To create this delicious, nutritious meal you don't need the whole kitchen skin!  It only requires a few ingredients you probably already have in your fridge.  Again you won't find me posting exact recipes all the time, it's more for inspiration.  So here goes. 4 servings  Ingredients 6 Drum sticks 4 tbs olive oil 1/2 tsp Curry powder 1/2 large onion, chopped 1 to 2 large portablello mushrooms, chopped 6 cups water Salt and pepper 1/4 tsp dried thyme and oregano Directions 1. Add oil to large pot on medium heat, add onion, curry and dried herbs....

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Easy Gluten Free Healthy Zucchini Fries

Posted by Salisha Peters on

Easy Gluten Free Healthy Zucchini Fries

I have made made these zucchini fries a few times over the months and I like them more and more every time I make them. They are crispy, light and flaky. I have them as a quick brunch when I want to start my day off right. It only requires a few ingredients and will be a fabulous side to any meal.  Ingredients 1 large zucchini, peeled and sliced or use a fry cutter for perfect fries.  1/4 cup rice flour  1/4 cup potato starch or tapioca starch 4 tbs cup coconut oil, plus 1/2 cup olive oil for frying 1/4 tsp....

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Confetti Basmati Rice Stirfry

Posted by Salisha Peters on

Confetti Basmati Rice Stirfry

I love stir fries! Yes, I make a different stir fry at least once per week, always with a different assortment of fresh vegetables. The main ingredients needed are gluten free soy sauce, chopped veggies and cooked rice and meat. Its just about assembling it in the pan. Using a large frying pan or wok, add olive oil and chopped veggies and cook for 7 to 10 minutes on med to low heat until veggies are soft. Add meat and more oil if needed. Cook for a couple minutes, add soy sauce, rice and 1 large egg if wanted. Cook...

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Is Distilled Water Your Answer To Better Health?

Posted by Salisha Peters on

Is Distilled Water Your Answer To Better Health?

Benefits of Distilled Water  What Is Distilled Water? Distilled water is any water that has been filtered utilizing distillation. There are numerous kinds of distillation, yet all of them rely upon isolating parts of a mixture from the different boiling points. More or less, water is heated to its boiling point. The water is purified by boiling the water and gathering the steam. Chemicals found in the water that boils at low temperature are gathered and disposed of. Likewise, any substances that remain after the water has evaporated, they are also disposed of. The water that is collected in this...

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